Héma-Québec will be visiting the Vaudreuil-Soulanges region several times over the next week to hold blood drives. Those interested in taking part can already make an appointment to donate. 

Here are the upcoming clinics: 

Saint-Télesphore: 

Date: Thursday, April 4, from 2 to 7:30 p.m; 

Location: Community Center ( 1425, route 340 - room- entrance on the side of the town hall); 

Donation goal: 50; 

Pincourt: 

Date: Monday, April 8, 1:30 p.m. to 8 p.m; 

Location: Opticentre St-Jean-Baptiste ( 375 boulevard Cardinal-Léger, Local René-Fournier 1-2 and 3); 

Goal: 90 donations;

Les Coteaux: 

Date: Wednesday, April 10 

Place:Édifice Gilles-Grenier ( 21 rue Prieur, J7X 1L3)

Target: 80 donations;

It is recommended to make an appointment to donate blood. However, if you happen to be passing by a blood drive and are available to donate, don't hesitate to check with the team on site to see if they can accommodate you.

Before giving blood

In the hours leading up to your blood donation, we recommend that you drink a minimum of 500 ml of water or juice and eat well, avoiding fatty foods. To facilitate blood collection, wear loose-fitting clothing with sleeves that can be rolled up above the elbow.

You should also carry your donor card or proof of identity.

Strict selection criteria have been established if you wish to donate blood. To find out more about these criteria or to obtain further information, visit the organization's website.